Itinerant Online Power Flow classes - Summer Special Edition - Tuscany Vol. 2
Time & Location
About the Event
SìYoga will spend the summer working and relaxing between Tuscany (Italy) and Corsica (France) and would love to bring you digitally to discover such amazing places while flowing in the asanas! Are you ready to join me in this interior- exterior journey coupling yoga practices with new fascinating outdoor surroundings? Then let you guide you in this Summer Special Edition courses and let you retreat by the peaceful settings of these two fantastic Mediterranean regions!
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility. Visual background of the live session: green countryside surrounded by hills and cypresses in Tuscany!
INSTRUCTIONS TO PARTICIPATE: To join the class, please leave a donation here https://www.paypal.com/pools/c/8o06XhG94p (before or after the class) and open the Zoom link here https://us02web.zoom.us/j/2433304341 Thanks!