Monday Evening Power Flow 15th of June - outdoor & online
Time & Location
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is mostly based on Ashtanga Yoga half primary series of Ashtanga and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
By good weather you have 2 options:
1. Follow the interactive class online from your home: make enough space in your bedroom or living room. Download the latest Zoom version (Zoom 5.0) and enjoy the class live from the park!
Click on the Zoom link to join the class.
Meeting ID: 243 330 4341
2. Follow the on site class in person! We will meet in Mauerpark/Falkplatz around 6:45 pm in the little wood between the Mauerpark playground of Regenbogen Spielplatz and Gleimstr. in Prenzlauer Berg. If you don't find me call me at 0176 31533364
The class is based on donations. Click here to support my project and strengthen your karma yoga or put your donation in one of my shoes in the park!