Monday Evening Power Flow 1st of June - online and offline
Time & Location
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is mostly based on Ashtanga Yoga half primary series of Ashtanga and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
Today you have 2 options:
1. Follow the interactive class online from your home: make enough space in your bedroom or living room. Download the latest Zoom version (Zoom 5.0) and enjoy the class live from the park!
Click on the Zoom link to join the class.
Meeting ID: 143 719 830
2. Follow the on site class in person! We will meet in Tempelhofer Feld on the Neukölln Side in front of the Gemeinschaftsgarten Schillerkietz. If you don't find me call me at 0176 31533364
The class is based on donations. Click here to support my project and strengthen your karma yoga or give a donation in person!