Mon, Oct 12|
Monday Online Evening Power Flow 12th of October
Grab a yoga mat, wear comfortable clothes and make enough space in your bedroom, living room or garden. Check your internet connection, turn on your device and enjoy the live class on Skype Meet Now!
Time & Location
Oct 12, 2020, 7:00 PM – 8:00 PM
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti style and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility. Visual background of the live session: my parents' garten or house in the country side in Italy!
INSTRUCTIONS TO PARTICIPATE: To join the class, please leave a donation here https://www.paypal.com/pools/c/8o06XhG94p (before or after the class) and open the Skype Meet Now link https://join.skype.com/pzNRqhLrOP8u Thanks!