Online Friday Ashtanga Led Yoga Class
Time & Location
About the Event
In this class we will focus on the Ashtanga yoga full primary series, followed by a short meditation and pranayama (breathing techniques). During the class I will lead you through the traditional Ashtanga Yoga LED class to experience the flow of Ashtanga Yoga as developed by K. Pattabhi Jois. We will open and close the session with traditional mantras sung in Sanskrit.
The class is based on donations. Click here to support my project and strengthen your karma yoga!
Due to bad weather we will do the class today ONLY ONLINE:
Click on the Zoom link to join the class.
Meeting ID: 2433304341