Saturday Morning Power Flow 6th of June
Time & Location
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is mostly based on Ashtanga Yoga half primary series of Ashtanga and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
The class is based on donations. Click here to support my project and strenghten your karma yoga!
Click on the Zoom link to join the class.
Meeting ID: 2433304341