Thursday Evening Power Flow 11th of June - outdoor and online
Time & Location
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is mostly based on Ashtanga Yoga half primary series of Ashtanga and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
The class is based on donations. Click here to support my project and strengthen your karma yoga!
If confirmed we will meet in Mauerpark/ Falkplatz around 6:45 pm in the little wood between the Mauerpark playground of Regenbogen Spielplatz and Gleimstr. in Prenzlauer Berg. If you don't find me call me at 0176 31533364.
By bad weather or if you don't have the possibility to join in person click on the Zoom link to enter the digital live class.
Meeting ID: 243 330 4341