Thursday Indoor Soft yoga in Sinnlicht 7th of October

CLASS DESCRIPTION:

In this class I will guide you through a one-hour and 15 minutes of gently flow session followed by a short meditation. Gently flow is a based on Ashtanga yoga for beginners and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation, followed by softer yoga postures to strenghten your body and ended by restorative positions. The practice aims at aligning the spine, increasing flexibility and restore your body.

INSTRUCTIONS TO PARTICIPATE: 

To join the class, please come to Sinnlicht Yoga in Berlin Prenzlauer Berg - Stahlheimer Str. 4, 10439 Berlin. You can buy a class pass directly there or check in with your Urban Sport Club app.

Thank you!