Wed, Nov 11|
Wednesday Online Evening Power Flow 11th of November
Grab a yoga mat, wear comfortable clothes and make enough space in your bedroom, living room or garden. Check your internet connection, turn on your device and enjoy the live class on Google Hangouts!
Time & Location
Nov 11, 2020, 7:00 PM – 8:00 PM
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti style and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility. Visual background of the live session: my parents' garten or house in the country side in Italy!