Wednesday Online/Outdoor Evening Power Flow 28th of July
Time & Location
About the Event
In this class I will guide you through a one-hour power flow session followed by a short meditation. Power flow is a mix between the Ashtanga yoga half primary series, Jivamukti style and Hatha postures, with the aim to wake up your inside fire through the dynamic cycles of sun salutation followed by yoga asanas. The practice aims at strengthening the muscles, aligning the spine and increasing flexibility.
INSTRUCTIONS TO PARTICIPATE:
To join the class, please leave a donation here (before or after the class) or buy a class pass and open the Google Meet Link. If you are coming via Urban Sport Club, then send me a message and I will forward you the QR code to scan. Thanks!
In case of good weather, the class will be hold in Mauerpark, in the new green area. If you cannot come in the park, you can still follow the live online class here: https://meet.google.com/xuq-fjow-kws