Yoga in the park at the time of Covid19

Finally SìYoga could make it! Now we can practice yoga in the park face to face and no more face to screen! :)

It looks like the Covid19 curve is starting to flatten down, so that, with the right precautions, it's possible to meet again outdoor with friends and practice outdoor activity together, of course by keeping the needed distances and taking all the other measurements.

We successfully met 2 times in Berlin, last Friday in Mauerpark and last Monday in Tempelhofer Feld, to practice yoga outdoor. At the same time I broadcasted the class via Zoom, as other participants were not able to join in person. I think that's the perfect way to combine outdoor yoga in Berlin with the home yoga from all around the world and "dance" together on the asanas to connect in this universal energy that surrounds us.


On Friday we were pretty hidden among the trees in the cute park behind Mauerpark. It was magic to flow in the positions with the singing of the birds around us and the view on the green field. On Friday the scenario was completely different. We did it in the Tempelhofer Feld, full of people who were enjoying the sunny holiday Monday of Pentecost.

After the series of sun salutations we explored the various postures of the primary series of Ashtanga Yoga. A guy, who was sitting nearby, joined the class, the atmosphere was great, sunny and fun. The weather was fortunately on our side, the temperature was just perfect. Other friends were sitting close to us, taking the pictures I'm posting now (and I really thank you guys for this <3 ) and chatting. While we were trying out our balancing abilities and connecting with our inner calm, they were just drinking beer and smoking cigarettes ^^



Some asanas were not so easy indeed, but you made a great job guys!

A bit of back-bending before coming to the closing postures:



And after all this movement finally it arrived the really attended moment... the SHAVASANA!


Thank you to all the participants and I hope to repeat such a beautiful outdoor session more and more times!


Namaste,

Silvia

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